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By Serena Gordon
HealthDay Reporter

MONDAY, Aug. 5, 2019 (HealthDay News) -- The keto diet has plenty of weight-loss devotees who swear by the high fat, low-carb plan. Now, new research from India suggests it may benefit people with type 2 diabetes.

diabetes insulin levels low jokes (⭐️ cause high blood pressure) | diabetes insulin levels low definitionhow to diabetes insulin levels low for The study team found that people following a ketogenic diet for three months saw significant improvement in their blood sugar control.

""https://www.medicinenet.com/diet_plans_and_programs/article.htm""sub""wmdTrack('');""https://www.medicinenet.com/hemoglobin_a1c_test/article.htm""proc""wmdTrack('');"" said study author Dr. Angati Kanchana Lakshmi Prasana. Kanchana is a consultant biochemist at CARE Hospitals in Visakhpatnam, India.

diabetes insulin levels low nature journal (β˜‘ reversal) | diabetes insulin levels low mellitus with chronic kidneyhow to diabetes insulin levels low for Hemoglobin A1c is a blood test that estimates average blood sugar control over the past two to three months. In general, people with diabetes are advised to have an A1c level of 7% or lower.

diabetes insulin levels low symptoms in children (β˜‘ vegan) | diabetes insulin levels low natural historyhow to diabetes insulin levels low for It''s this specific diet that causes improvement, eating fewer carbohydrates or simply the fact that people lose weight on the diet.

Dr. Genevieve Lama is an endocrinologist at NewYork-Presbyterian Medical Group Hudson Valley in New York. She said that when people lose weight, their blood sugar levels go down. And it doesn''s cells to use this sugar for fuel.

In type 2 diabetes, however, the cells aren''t keep up. If that happens, blood sugar levels rise.

Certain foods -- such as processed simple carbohydrates like white bread, sweets and sugar-sweetened beverages -- quickly raise blood sugar, according to the American Diabetes Association. That''t have grains, breads or cereals. Often, even fruits and vegetables are restricted. The diet requires a big change in lifestyle.

The latest study recruited 130 people with type 2 diabetes to follow a ketogenic diet for 12 weeks. There was no control group for comparison.

Study volunteers were between 35 and 60 years old. About one-third were female.

Average weight loss was between 15 and 22 pounds. Before the diet, the study volunteers were slightly overweight. Afterwards, they fell in the normal weight category, on average.

The diet was very limited, with a maximum of 20 grams of carbohydrates a day, Kanchana said. (For reference, one slice of bread is 15 grams and a cup of broccoli has 6 grams of carbs, the U.S. Department of Agriculture says.)

Typically, the Indian diet is carb-laden, with around 300 to 400 grams of carbohydrate daily, Kanchana said. In some areas of India, people consume a lot the 1 last update 30 May 2020 of wheat products. In others, the diet contains more rice products. Typically, the Indian diet is carb-laden, with around 300 to 400 grams of carbohydrate daily, Kanchana said. In some areas of India, people consume a lot of wheat products. In others, the diet contains more rice products.

The study diet contained fats like coconut oil and butter, animal products like chicken, eggs, lamb and pork, dairy products, green leafy vegetables and other for 1 last update 30 May 2020 green vegetables. The diet avoided root vegetables like potatoes and carrots, Kanchana said. The study diet contained fats like coconut oil and butter, animal products like chicken, eggs, lamb and pork, dairy products, green leafy vegetables and other green vegetables. The diet avoided root vegetables like potatoes and carrots, Kanchana said.

Daily calorie counts were about 1,500 to 2,000 calories a day.

SLIDESHOW

Type 2 Diabetes Diagnosis, Treatment, Medication See Slideshow

The average hemoglobin A1C dropped for 1 last update 30 May 2020 from 7.8% to 6.4% after three months on the diet. Mild constipation was the only adverse effect. The average hemoglobin A1C dropped from 7.8% to 6.4% after three months on the diet. Mild constipation was the only adverse effect.

However, more than 10% of the study participants (15 people) dropped out of the study. Kanchana said culturally it was difficult for some people to maintain the carbohydrate restrictions. Economic reasons may have prompted others to stop. It''s so restrictive. And she has concerns about the high fat in the diet, as well as the loss of certain healthy carbohydrates.

"" she said.

She recommends keeping a food log before you see a dietitian, so you can work with the dietitian and come up with a healthy eating plan that has lots of foods you enjoy.

The study was to be presented Monday at the American Association for Clinical Chemistry annual meeting in Anaheim, Calif. Findings presented at meetings are typically viewed as preliminary until they''s Health

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